10 Easy Juicing Recipe Ideas
Juicing for weight loss is a quick, excellent way to both detox and to get most nutrients you need rather than simply eating those calories and the fat that goes along with them. Best of all, you digest them much quicker than eating the raw ingredients.
In fact, many juices listed below have some great health benefits that are not just limited to losing weight. Many have anti-inflammatory properties, antioxidant properties and some have even been proven to protect your dental health while helping you to feel full.
Start today and for the absolute best results, pair together with a simple exercise routine, to get rid of fat for good.
Unsweetened Lemon Juice
If you are looking at juicing for weight loss make sure you have plenty of lemons in your refrigerator. Consuming lemon juice in the morning helps your body to cleanse and detox, helping to speed up weight loss in a healthy way.
Lemon juice is also known to help boost the metabolism and because of this it is best to start each day with lemon juice. Go ahead, try it for a week and you will notice the benefits!
Juices extracted from Carrots
Carrot juice contains high levels of many excellent nutrients. Some of those nutrients are calcium, potassium, magnesium and even carotenes.
It also is chocked full of many Vitamins, including Vitamin A, B1, B3, B6, Vitamin C and Vitamin K.
In addition to all these wonderful benefits, it also contains many antioxidants that will boost your metabolism rate and shield your immune system against many common infections and diseases.
Juices made from Beetroot
Let’s face it, Beetroot juice may not be all that popular, but many in the health community praise this juice as the new superfood.
It has many nutritional properties and also contains Vitamin A, B6, B12, C, D, E, K along with calcium, phosphorous, iron, folate, magnesium, potassium, zinc, and is loaded with fiber.
Related: Top 4 Detoxifying Juicing Recipes
The fiber and Vitamins actively aid the body to rid itself of toxins, and boosting the metabolism helping with healthy, natural weight loss.
It also has many other superfood benefits such as a great healthy alternative to medication, as it can lower blood pressure, increase stamina and improve blood flow. Just a few reasons for you to jump on the beet juice bandwagon today!
Pomegranate Juice
Pomegranate juice is fairly popular among health enthusiasts and this is for good reason. Not only does it taste great, it also has many great health benefits. Pomegranate juices are chocked full of fiber and they can help make you feel full and satisfied.
It is full of antioxidants, has anti-inflammatory properties and helps your immune system fight off disease including certain types of cancers.
There’s even evidence of pomegranate juice protecting dental health and helping to protect against Alzheimer’s disease. It’s not perfect as a fruit, so it is best as a juice.
Keep pomegranate juice handy and the sky’s the limit to how much weight you can lose in a healthy manner. All the more reason to start juicing for the weight loss benefits today!
Cranberry Juice
Cranberry juice has so many health & weight loss benefits that it should be a part of anyone’s diet who cares about their overall health including losing weight.
In fact, cranberry juice has long been known as an antioxidant, but what else can it help? Well, first off it is bursting with nutritional value. It is loaded with Vitamins A, C, E, K and B6.
Related: The Top 10 Foods For a Healthy Diet
Studies have shown that cranberry juice can also cut the risk to cardiovascular disease while also improving blood circulation and kidney function.
Due to the rich source of organic acids present in cranberry juice, studies have shown that it can have an emulsifying effect on fat throughout the body.
Juice made from Bitter Gourd
Bitter gourd juice is loaded with nutrients like vitamins B1, B2, B3 and other nutrients like potassium, magnesium, phosphorus, folate and zinc.
The antioxidants in bitter gourd can have a detoxifying effect on your body, improve digestive functions, increase your metabolism and help you lose weight while also helping to regulate the body to not accumulate more fat.
Fat Burning Gooseberry Juice
Gooseberry juice may not be as tasty orange juice or as sweet, but if you are looking for a great and plentiful source of vitamin C then it’s one of the best sources out there.
Gooseberry is one of the richest sources of Vitamin C. This, in turn, helps in increasing the metabolism rate of the body thus reducing of fat all throughout the body.
Not only is highly nutritious, it also can help reduce inflammation, detoxify the liver, can strengthen bones, can improve memory and can even boost the metabolism so you lose weight in a healthy way.
Juicing with Wheatgrass
It may be no surprise that wheatgrass is a super healthy detoxifying health juice, especially due to its ability to make you feel fuller and for longer.
Keep in mind that wheatgrass is best, when it’s fresh. In fact so fresh that it’s still living. On this list, this is the one superfood that stands out the most.
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That’s because of its mineral content; it has just about every mineral out there and is a great source of chlorophyll. It has great protein due to it containing 17 amino acids and wheatgrass is known for anti-ageing properties and its abilities to fight of toxins within the blood.
If you can find a good fresh source of wheatgrass, I highly recommend it.
Watermelon Juicing
Watermelon is mostly water and very yummy, that makes it a perfect super healthy juice for losing weight. Also, due to the abundance of electrolytes, minerals, and vitamins, it ensures that you are going to lose weight without losing energy and feeling weakness.
I like to use watermelon juice as a base for my other juices; it gives a great taste and goes with carrots or beet juice very well.
Because watermelon is loaded with lycopene, it has anti-inflammatory characteristics, and can protect against heart disease along with many types of cancers.
Watermelon can even increase blood flow, so I hope I’ve given you some more reasons to enjoy this delicious juice.
Juicing For Weight Loss With Aloe Vera
Aloe Vera juice is great for your metabolism and losing weight in general. It is full of nutrients and antioxidants and helps you to burn fat, rather than storing it.
Consuming it regularly would not only contribute to weight loss and a speedier metabolism, but also rewards you with healthy hair and skin.
These juices are so healthy that you’re practically guaranteed to lose weight if you try to start with supplementing just one meal each day with one of these juices.
Give them a try and find the right combination that works best for you.
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