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Many addictions develop from drug abuse that starts during adolescence. The teenage brain is still developing, increasing the risk of addiction. Is your loved one in need of Teenage Drug Abuse and Addiction Teens who abuse drugs may have a greater risk of developing an addiction when they are adults. It’s important to know the difference between drug abuse and addiction. Many teens experiment with drugs, but aren’t addicted. Teen drug abuse can have long-term cognitive and behavioral effects since the teenage brain is still developing. Recognition and prevention of drug use can end an emerging problem before it starts. Setting a good example and having talks about drug use are strong tools for  teenage substance abuse prevention . Teen Drug Experimentation Half of all new drug users are under the age of 18. Experimentation plays the biggest role in teenage drug use. However, experimentation is a fact of life and just because a teen has ...

Garlic is one of the healthiest plants in the world; it is considered to be a plant in the allium or onion family and is known to be used for culinary purposes as well as a remedy to various ailments  It is high in a compound called Allicin; this sulfuric compound is believed to be the one responsible for most of the health benefits obtained from the consumption of garlic since it has potent medicinal properties. Garlic grows in many parts of the world as it is known to be a popular ingredient for cooking since it enhances the taste of the food. It also generates a strong smell when it is being used to cook. When this plant is being taken, the allicin content in it enters the body from the digestive tract to the other parts of the body where it exerts its effects. Many people do not like the after taste and smell they get when they eat raw garlic; however, if you want to tap from all the benefits embedded in this plant, you would have to overlook that and chew it daily. T...

There is nothing as refreshing as having a chilled slice of watermelon on a sunny afternoon. About ninety-two percent of this fruit is mostly water and is filled with nutrients, vitamins, organic compounds and minerals  This means that every juicy intake of this fruit has significant amounts of calcium, vitamin C, protein, fiber, magnesium and large amounts of potassium. While we would be looking at the health benefits of consuming water melon, we also have to consider the seeds found within the fruit. This fruit contains lots of lycopene, antioxidants and amino acids. Lycophene is a phytonutrient that is a naturally occurring compound in fruits and vegetables that produces healthy reactions in the human body. It is the red pigment which gives watermelons, guavas, tomatoes and red grapefruits their color. Find below some of the amazing health benefits accrued to the intake of watermelon: 1. Prevention of kidney disorder Watermelon has a considerable amount of potassium in it. Th...

Let’s talk about health. Do you know what kinds of vegetables are beneficial for a man's body? Today we will talk about cucumbers. Let’s learn more about the cucumber benefits for men!  There are a lot of benefits of cucumber when it comes to a person's health. Many people are of the belief that cucumber consists only of water. No, actually this is not so. Cucumber is 95% water, and the rest is fiber, vitamins, minerals and salt. The value of water in cucumber is enormous. This makes it even more beneficial as water is an element that detoxify the body. If you happen to suffer food poisoning, cucumbers can come in very useful as it contains a lot of water saturated with potassium. As you know, potassium has the ability to remove excess water from the human body. This is exactly what is needed to wash away the harmful and poison elements in the body. It is known that eating cucumbers helps with the health of your pancreas. This is because cucumber is easily digested in the dig...

Surely, the saying which says "Let food be thy medicine", knew beforehand the unknown great benefits of garlic, a specie in the onion genus, Allium. Aside being a taste enhancer for recipes, garlic, which has been around for quite a while is of unbelievable benefits. While some countries believe garlic can be used to ward off vampires and evil spirits, it has been classified among the world healthiest food. READ ALSO: 3 Ultimate Guide To Kissing [article_adwert] With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for both culinary and medicinal purposes. In fact this wonder food has more uses than you can think of, and some really interesting ones. 1. Garlic has been used over the years to make evil spirits and vampires run away. It is said to be the flag-bearer of whi...

What do we know about banana benefits and side effects? How can a banana be beneficial for our health if we compare it to other products? Still, banana has many exclusive effects on the health which you can`t see in the regular taking products and fruits. Nevertheless, many people just love this yellow-skinned fruit, and that`s why they eat it. Banana benefits It can be quite easy to implement banana into your daily diet. Moreover, you can take banana in any place you like as it`s very comfortable to place it into your bag. If you get to know some other health benefits connected to the banana, then you can quite make a history with this fruit. One banana per day Instead of eating an apple per day try to stick to the banana. It will keep you from a doctor for the very long period. The banana health benefits can perfectly outweigh any Apple regarding nutrient elements and vitamins. Bananas can overweigh any Apple by two times in carbohydrates, in three times phosphorus and five times Vi...

Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us. Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans. Some benefits include: Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breath. The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilising any counter effects. It further assists in maintaining a good respiratory track and treats chest colds. It has a favourably high antioxidant content for a healthy body. So, if you are a smoker or even a passive smoker, definitely this is the ‘cure’. Treating malaria Kolaviron is an anti-oxidant and anti-inflammatory phytochemical. Kolaviron is a major constituent of garcinia seed which helps in treating mal...

The efficacy and potency of the trio of onions (Allium cepa), garlic (Allium sativum) and ginger (Zingiber officinale) should be known by everybody - A person could take a long vacation from the hospital or consulting a physician if he or she eats more of natural foods containing vegetables and spices - The foods which go down into the digestive system should be of high nutritional value - It is medically advised to dwell more on non-preserved foods than eating junks and too much sugary foods Poor feeding should be corrected by eating balanced diet and ensuring spices and vegetables rich in minerals and vitamins are in the menu. The triplet wonder food of onions, garlic and ginger have been found to have so much medicinal values. onions READ ALSO: Why many Nigerians die early It is highly necessary for an individual to know why these three spice-related food items should be included in at least one of each of breakfast, lunch or dinner. Eating these trio foods or one of the three will...

A new medical report has revealed how unripe pawpaws can heal both external and internal ulcers alongside increase your libido when cooked and eaten. Unripe pawpaw In a recent interview with News Agency of Nigeria (NAN) in Abuja, a Nigerian nutritionist, Aisha Abdullahi, revealed how unripe pawpaw can be very beneficial to those with ulcer. [article_adwert] According to her, unripe pawpaw contains high percentage of papain, which makes it a wonderful food that helps the digestive system function better. Aside form that, unripe pawpaws have numerous benefits because of its generous contents of vitamins A, B and C, fibre and protein, and others. She said that when an unripe pawpaw is consumed on an empty stomach, it helps protein to digest quite fast, reduces inflammation, improves immune system and also fight bacteria and viruses. She also noted that unripe pawpaw was an anti-inflammatory supplement which helps in reducing inflammation, including osteoarthritis ...

Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. The nut which is about 3-5 cm in length has an ellipsoid shape. A brown to deep brown peel covers it. This peel is removed before it is eaten. It leaves a bitter taste in the mouth when it is eaten. It is this bitterness that its name is derived. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits. In Yoruba land it is called Orogbo. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos. READ ALSO: Amazing health benefits of bitter leaf Health benefits of bitter kola Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will h...

In the past the most common drug or narcotic in Nigeria was marijuana (Indian hemp) but these day’s hard drugs such as cocaine, heroin, amphetamine and other drugs are becoming commonplaces in the country. Nigeria is not a producer of hard drugs but became a transit point for hard drugs coming from the Medellin drug cartel in South America in the early eighties. The problem of hard drugs came to the fore in the eighties when the administration of then Head of State General Muhammadu Buhari placed the penalty of death sentence on drug couriers.Apart from cocaine, cough syrup containing codeine and adhesives commonly referred to as ’’gum’’ have become drugs being abused by youth in the country. It is a source of concern that the use of drugs has become a vogue with more young Nigerians taking to the habit. The use of illicit drugs such as tramol, heroin, cocaine and other related substances which include methaqualone, amphetamines and benylin with codeine may lead to criminal activity i...

Drug abuse is the excessive, maladaptive, or addictive use of drugs for non-medicinal purposes. It also defines a state, emotional and sometimes physical, characterized by a compulsion to take drugs on a constant basis in order to experience its mental effects. Drug abuse gives rise to dependence both physical and psychological. Dependence gives rise to mental, emotional, biological or physical, social and economic instability. The effects of drug abuse on an individual therefore form the basis for its cumulative effects on the society. This is the major danger of drug abuse. Youth in any society occupy a delicate and sensitive position within the population structure for several reasons. The Nigerian law for example recognizes that an individual below the age of seven is incapable of committing a crime and an individual between seven and twelve years should be able to know what he ought not to do that is if it can be proved he doesn't know and he also isn't criminally resp...

Teenagers often experiment with a variety of activities and substances. Unfortunately, this experimentation can lead to substance abuse and addiction. Statistics show that drug abuse is a growing problem among teens. In addition to cocaine, Ecstasy and other club drugs, a recent Monitoring the Future Study showed that the top six most abused drugs by teens are: marijuana (31.5%), Vicodin (9.7%), amphetamines (8.1%), cough medicine (6.9%), sedatives & tranquilizers (6.6% each). Without treatment, the effects of drug abuse on teens can lead to serious consequences now and well into adulthood. Signs of Teen Drug Abuse There are many symptoms of drug abuse, but some of the most common signs your teen is abusing drugs are: * Problems with the law, such as DUI, breaking curfew, stealing, etc. * Problems at school, such as excessive tardiness, poor grades, suspension, etc. * Mood swings * Loss of interest in favorite activities * Drug paraphernalia * Violent behavior ...

Illicit drug use among adolescents has increased steadily since the early 1990s. Children and teens in today’s society have easier access to alcohol, tobacco and drugs, meaning  substance abuse  starts even earlier in life than in past years. As adolescence is a time when many children begin experimenting with drugs, research shows that nearly 75 percent of teenagers have used alcohol or illegal drugs by 12 th  grade. As parents and teachers, you understand that your children are constantly battling peer pressure. This greatly increases the risk of your child getting involved with drugs in attempt to fit in. While your guidance and involvement in your child’s life regarding substance abuse won’t guarantee that they’ll stay clean and sober, you can help your child develop wise decision-making skills at an early age.  Prevent drug abuse among adolescents by teaching kids about drugs and drug abuse and following these proven principles . Children of all ages shoul...

Dear Married One Who Speaks in Public, We’ve been down this path of tone being tricky in writing. And it is. I know that these “letters to the world” may have run their course and been a bit overdone. But a letter is more relational than a post or an essay or a manifesto. And this isn’t a letter to the world, this is a letter to you from me. And it’s not meant to be a manifesto, but a conversation. I have chosen today not because it’s Veteran’s Day in the U.S. (get it, veteran’s day?! See, I have a sense of humor), but because it’s it single’s day in China. November 11 th  or 11/11 – get it? All those ones. Several months ago I was listening to a video when the author being questioned said, “If I wasn’t married, what would I write about? Or a father? It would just be me at coffee shops.” I grabbed my notebook and replayed the last minute of the interview.  Nope, I had not misheard. He went on to say that he writes out of his life. I wanted to snort, “You don’t seem...

For many of us, summer is an opportunity to slow down, reflect and rest. We like to fill our lives. Often, we fill our lives with activities that keep us going from one thing to another. Our minds regularly feel mentally full. Various sources estimate that adults make about 35,000 remotely conscious decisions a day. The vast majority of those decisions are small enough that we barely register making them. ( Should I add a little more pepper? Should I wear sandals or shoes? Should I push through the amber light or stop? ) However, there are also days or seasons in our modern world where we are required to make lots of conscious decisions which often leads to decision fatigue. I often struggle with decision fatigue. After I have made a lot of decisions in a day or week or particularly busy season of ministry, the quality of my decision-making goes down. Sometimes I am aware this is happening because I find it more difficult to make a decision or I get sloppy with my word choice...