Skip to main content

Stop smoking - what happens to your body when you quit cigarettes? Timeline revealed

SMOKING increases the risk of developing heart disease, stroke and lung cancer. You can stop smoking by cutting back on cigarettes. This is a timeline of what happens to the body after you quit smoking.

By MATT ATHERTON
Cigarette smoking harms nearly every organ of the body, according to the Centers for Disease Control and Prevention (CDC).
About 80,000 people die a year because of their smoking habit in the UK.
Giving up smoking could give you more energy, reduces stress, and lets you breathe more easily, the NHS added.
“After 20 minutes, pulse rate returns to normal,” said the NHS. “After eight hours, nicotine and carbon monoxide levels in blood reduce by more than half, and oxygen levels return to normal.
Carbon monoxide is a chemical that’s found in cigarettes.
It overshadows oxygen in the blood, which stops it being efficiently delivered to the muscles around the body.
But, on the other hand, after eight hours, the first signs of withdrawal creep in.
They’re normal, and only last five to 10 minutes.
After 12 hours, the total amount of carbon monoxide in the body has returned to normal.
The heart doesn’t have to pump so hard to push oxygen around the body.
Within two full days, the lungs have removed all of the mucus leftover from cigarettes.
But, this is when the toughest withdrawal symptoms show up.
Patients may feel anxious, hungry, tired or dizzy.
Three days into quitting, and it’s significantly easier to breathe, and patients have more energy.
Over the next three months, circulation throughout the body improves and becomes more efficient.
The lungs become stronger and clearer, and the risk of heart attack has been slashed.
The most difficult withdrawal symptoms will pass by the end of the three months.
After one full year, the risk of heart disease is about half compared with a person that’s still smoking.
Ten years later, the chances of developing lung cancer are about half that of a smoker.
Another five years on, heart attack risk is the same as someone that’s never smoked a single cigarette.
Speak to a GP for more information on how to quit smoking.
Alternatively, call the NHS Smokefree helpline in 0300 123 1044.

Comments

Post a Comment

Popular posts from this blog

THE EFFECT OF DRUG ABUSE ON TEENS

Teenagers often experiment with a variety of activities and substances. Unfortunately, this experimentation can lead to substance abuse and addiction. Statistics show that drug abuse is a growing problem among teens. In addition to cocaine, Ecstasy and other club drugs, a recent Monitoring the Future Study showed that the top six most abused drugs by teens are: marijuana (31.5%), Vicodin (9.7%), amphetamines (8.1%), cough medicine (6.9%), sedatives & tranquilizers (6.6% each). Without treatment, the effects of drug abuse on teens can lead to serious consequences now and well into adulthood. Signs of Teen Drug Abuse There are many symptoms of drug abuse, but some of the most common signs your teen is abusing drugs are: * Problems with the law, such as DUI, breaking curfew, stealing, etc. * Problems at school, such as excessive tardiness, poor grades, suspension, etc. * Mood swings * Loss of interest in favorite activities * Drug paraphernalia * Violent behavior ...
Post a Comment
Read more

THE MAGIC OF HONEY AND CINNAMON!+THIS COMBO CAN CURE MOST DISEASES.

TOP SECRETS ABOUT Cinnamon and Honey...!  (Drug companies won't like this one getting around.) Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Can...
Post a Comment
Read more

HE IS COMING SOON (Rev. 22:12-16)

"Behold, I am coming soon! My reward is with me, and I will give to everyone according to what he has done. I am the Alpha and the Omega, the First and the Last, the Beginning and the End. "Blessed are those who wash their robes, that they may have the right to the tree of life and may go through the gates into the city. Outside are the dogs, those who practice magic arts, the sexually immoral, the murderers, the idolaters and everyone who loves and practices falsehood. "I, Jesus, have sent my angel to give you this testimony for the churches. I am the Root and the Offspring of David, and the bright Morning Star."  Reward is the value of what is given as a gift for an action taken. The world is a stage and everyone here is an actor, everyone is a player. The Lord Jesus Christ is the umpire who is judging our performances with a view to reward us according to what each of us deserve. No wonder, sometimes the umpire issues out the red card to some people to get out of...
Post a Comment
Read more